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| MEALS |
MENU PATTERNS |
MORNING
7 A.M
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One glass warm water with juice of one lemon + 1 tsp honey
(8 0’clock) one cup of tea / coffee with little sugar
with 2 marie biscuits |
BREAKFAST
9:30 A.M
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One seasonal fruit, one wheat bread vegetable sandwich without butter with coriander chutney
OR one bowl of cornflakes with milk OR one bowl sprouted beans.
(Any 2 dishes)
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MID-NOON
11:30 A.M
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Coconut water OR butter milk OR tea or coffee with less sugar
(Any 2 with a gap of 1 hour)
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LUNCH
1:30 A.M
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2 chapattis without ghee, a bowl of rice without ghee, a big bowl of green vegetables, a bowl of pulses, a bowl of salad, a bowl of fresh curds or a glass of butter milk.
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NOON
4:30 A.M
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A seasonal fruit, a bowl of puffed rice OR a khakhra OR a bowl of roasted snack
Tea / coffee with less sugar.
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NIGHT
8:30 A.M
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A big bowl of vegetable soup at 7 0’clock
2 chapattis, a big bowl of vegetable khichdi or vegetable porridge, a bowl of green vegetable, a bowl of curry
A glass of warm milk 45 minutes before going to bed.
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