| VITAMINS |
SOURCES |
IMPORTANT BODY FUNCTIONS |
| VIT. A
|
CARROTS, MILK, BUTTER, PANNIER, CHEESE, GROUNDNUT OIL |
PREVENTS NIGHT BLINDNESS, MAINTAINS EYES ANDSKIN,HELPS IN BETTER DIGESTION |
| VIT.B1 |
MILK, SOYABEANS, GREEN LEAFY VEGETABLES, CEREALS
|
HELPS IN PHYSICAL DEVELOPMENT,HELPS IN REACTION PROVIDING ENERGY |
| VIT.B2 |
MILK, GROUNDNUT,YEAST, GREEN LEAFY VEGETABLES |
PROMOTES, HEALTHY SKIN AND EYES,HELPS TO RELEASE ENERGY |
| VIT. B4 |
POTATOES, CEREALS, TOMATOES, GREEN VEGETABLES |
PHYSICAL AND MENTAL DEVELOPMENT |
| VIT.B6 |
CEREALS, BANANAS, VEGETABLES |
HELPS IN FORMATION OF BLOOD,PREVENTS ANAEMIA,REGENERATE R.B.C. |
| VIT.B12 |
DAIRY PRODUCTS |
REQUIRED FOR THE PROPER FUNTIONING OF ALL CELLS |
| VIT.C |
CITRUS FRUITS, AMLA, LEMON, ORANGES,TOMATOES,POMEGRANATE |
PROMOTES GROWTH OF SKIN, TEETH,
BONES, PREVENTS SCURVY |
| VIT.D |
MILK, EXPOSURE TO SUNLIGHT |
ESSENTIAL FOR GROWTH AND MAINTENANCE OF BONES AND SKIN |
| VIT.E |
GREEN LEAFY VEGETABLES, MILK, BUTTER, PANNIER, OILS |
ESSENTIAL FOR BLOOD FUNCTIONING |
| VIT.K |
CABBAGE, CAULIFLOWER, CEREALS, FRUITS,
SOYA BEANS, FRUITS |
MAINTAINS NORMAL BLOOD CLOTTING |
| NIACIN |
MAIZE, DRY FRUITS, GROUNDNUT, BEANS, PULSES |
CONVERTS FOOD INTO ENERGY |
| FOLACIN |
LEAFY VEGETABLES, LEGUMES |
HELPS BODY TO USE PROTEINS, PREVENTS BLOOD DISORDERS |
|
