Kanchan Kabra
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Vitamins
 
Vitamin is nutrients. They are needed to the body in very small amounts for the growth and development but their deficiency causes deficiency diseases.
VITAMINS SOURCES IMPORTANT BODY FUNCTIONS
VIT. A CARROTS, MILK, BUTTER, PANNIER, CHEESE, GROUNDNUT OIL PREVENTS NIGHT BLINDNESS, MAINTAINS EYES ANDSKIN,HELPS IN BETTER DIGESTION
VIT.B1 MILK, SOYABEANS, GREEN LEAFY VEGETABLES, CEREALS HELPS IN PHYSICAL DEVELOPMENT,HELPS IN REACTION PROVIDING ENERGY
VIT.B2 MILK, GROUNDNUT,YEAST, GREEN LEAFY VEGETABLES PROMOTES, HEALTHY SKIN AND EYES,HELPS TO RELEASE ENERGY
VIT. B4 POTATOES, CEREALS, TOMATOES, GREEN VEGETABLES PHYSICAL AND MENTAL DEVELOPMENT
VIT.B6 CEREALS, BANANAS, VEGETABLES HELPS IN FORMATION OF BLOOD,PREVENTS ANAEMIA,REGENERATE R.B.C.
VIT.B12 DAIRY PRODUCTS REQUIRED FOR THE PROPER FUNTIONING OF ALL CELLS
VIT.C CITRUS FRUITS, AMLA, LEMON, ORANGES,TOMATOES,POMEGRANATE PROMOTES GROWTH OF SKIN, TEETH, BONES, PREVENTS SCURVY
VIT.D MILK, EXPOSURE TO SUNLIGHT ESSENTIAL FOR GROWTH AND MAINTENANCE OF BONES AND SKIN
VIT.E GREEN LEAFY VEGETABLES, MILK, BUTTER, PANNIER, OILS ESSENTIAL FOR BLOOD FUNCTIONING
VIT.K CABBAGE, CAULIFLOWER, CEREALS, FRUITS, SOYA BEANS, FRUITS MAINTAINS NORMAL BLOOD CLOTTING
NIACIN MAIZE, DRY FRUITS, GROUNDNUT, BEANS, PULSES CONVERTS FOOD INTO ENERGY
FOLACIN LEAFY VEGETABLES, LEGUMES HELPS BODY TO USE PROTEINS, PREVENTS BLOOD DISORDERS
 
Diet Management
- High Rate Cholesterol
- For Pregnant Women
- Diet Plan
- Sliming
Nutrients Management
- Conversion Table
- Weights And Measures
- Nutritional Notes
tips for pregnant woman
tips to be slim
Kanchan Kabra
Kanchan Kabra Kanchan Kabra